Mindfulness

December 3, 2024

Tending to Sorrow

May 9, 2024

What the Hell is Crab Mentality?

November 1, 2023

Mindfulness: An Autobiographical Case Study

hand holding wrist

March 2, 2023

Mindfulness May Not Mean What You Think It Means

person sitting in a chair on a porch with their eyes closed

January 4, 2021

What Does Wellness Mean During the Pandemic?

wood plank pathway that meanders through a forest

September 1, 2020

Grief Speaks Through the Body

person moving/dancing in-front of the ocean during sunset

July 1, 2020

Topic: How Mindfulness Can Defeat Racial Bias

person holding an 'end systemic racism' sign at a protest in washington dc

May 6, 2020

To Progress We Must Survive

person wearing a protective face-mask looking into the distance

April 1, 2020

Ask of Yourself

person looking out a window

February 2, 2020

3 Tips for Building a Relationship with Yourself

tic tac toe board with apples