My approach centers on the belief that you are the expert of your own life. I am dedicated to providing a calm, non-judgmental, and truly safe space where you can show up exactly as you are. I believe that you already possess an inherent wisdom and a capacity for growth; my role is to walk alongside you as an empathetic partner, prioritizing a genuine, trusting connection where you feel seen, heard, and deeply respected. I am particularly passionate about working with individuals who are ready to embark on a journey of meaningful change and are open to becoming more mindful humans. I find deep fulfillment in providing affirming care for the LGBTQIA+ community and supporting those navigating life’s big transitions, complex trauma, or the desire to build healthier boundaries in their relationships.
To support your unique journey, I prioritize mindfulness as a foundational intervention. Rather than just talking about change, we work on experiencing it in the present moment to help you cultivate clarity and emotional regulation. This might include breathwork to soothe the nervous system, body scan techniques to foster a deeper connection between mind and body, or finding ways to incorporate mindful awareness into your daily rituals—like walking or even drinking tea. Our work together doesn’t happen in a vacuum; we will also explore how the world around you, including social systems and cultural expectations, impacts your mental health. My goal is to help you recognize the resilience you have already shown and to foster a deeper sense of self-acceptance for all the different parts of who you are.
I hold a Master of Social Work degree from Loyola University and am an LSW in the state of Illinois. Outside of the therapy room, I enjoy cuddling with my kitty, binge-watching New Girl, or getting lost in a good book. I stay grounded by practicing yoga, going for walks, playing volleyball with friends, and leaning into my creative side through crocheting, coloring, and paint-by-numbers. I look forward to meeting you and embarking on this mindful journey toward growth and healing together.
Clinical Interests: