My approach centers on you, recognizing that you are the expert of your own life. I am dedicated to providing a calm and truly safe space where you can openly express your thoughts, feelings, and emotions without any judgment. My aim is to guide you with empathy and genuine care as we work together to understand your experiences and move towards your goals.
To best support your unique journey, I draw upon a variety of therapeutic approaches. I believe in building a strong and trusting connection with you through Person-Centered and Relational Therapy. I’ll also help you recognize your inner strengths and resilience using a Strengths-Based perspective. Understanding how social and systemic factors might be impacting your life is an important part of my work, informed by Feminist Theory. Together, we can explore your experiences with compassion and respect. I also integrate practical skills and insights from therapies like CBT and DBT to help you manage difficult thoughts and emotions, ACT to live in line with your values, and IFS to foster greater self-understanding and acceptance. Mindfulness techniques are often incorporated to help you connect with the present moment. I am committed to providing therapy that is sensitive to your unique background and experiences, recognizing the impact of trauma.
I am passionate about working with adults, including young adults navigating life’s big changes, and I deeply value my work with the LGBTQIA+ community and neurodivergent individuals. I find great fulfillment in supporting people as they find ways to cope with anxiety and depression and learn to build healthier boundaries in their relationships. I have experience addressing anxiety, depression, complex childhood trauma, navigating life transitions, relationship issues, and women’s issues, with a strong commitment to providing LGBTQIA+ affirming care. My understanding of social justice and systemic oppression informs my approach, and I am dedicated to supporting your well-being and empowerment.
I hold a Master of Social Work Degree from Loyola University and am an LSW in the state of Illinois. Outside of being a therapist, I enjoy cuddling with my kitties, binge watching New Girl, reading a good book, going for walks along the lake, playing volleyball with friends, making my own skincare products, and traveling. I look forward to meeting you and embarking on this journey with you towards growth and healing.
Training and Clinical Interests: